BCAA Xplode, Mojito - 500g

Post-workout inflammation is a natural response to exercise, but excessive inflammation can slow recovery and increase pain and swelling. This article explains which supplements help reduce post-workout inflammation and support athletic recovery.

Post-workout recovery is essential for rebuilding muscles, restoring energy, and preventing fatigue. Proper supplementation, nutrition, and sleep significantly speed up regeneration and improve training performance.

BCAA and EAA are among the most popular training supplements, but they differ significantly in composition, benefits and muscle-building potential. This article explains which amino acids are best depending on your fitness goals.